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OhBeehave Calming Cards for Self Regulation
Do you wish you knew how to help your child calm down when they’re upset, mad, frustrated, sad or angry?
Calming techniques are particularly useful for helping your child:
- Start the day calm
- Reduce separation anxiety (e.g. at drop-off)
- Transition off screens
- Calm down before bed
Teaching your child calming techniques helps them develop the skills they need to recover from their most challenging emotions. Regularly practicing calming techniques supports your child’s emotional development, develops their self regulation skills and builds their resilience.
Plus, research has found that when our kids learn self regulation skills in early childhood they are more likely to have improved behaviour, better social skills, a higher level of engagement in school, better academic outcomes and improved mental health and wellness throughout their life.
Calming Cards are designed to introduce you &/or your child to calming techniques.
Cards with calming techniques to help them develop the skills they need to recover from their most challenging emotions.
- Calming strategies include Deep Breathing, Muscle Relaxation, Grounding, Visualisation, Yoga and Mindfulness.
Perfect for use in;
- A calming corner (or calming space) in your home
- Out and about
- Calming activities before bed
- Classrooms
- Day Care Centres
- In clinical practice
Suitable for ages 3 and up (with parental guidance)
item weight 60 g